dr travis bradberry emotional intelligence

When emotions are intense they can highjack your rational thinking and cause you to react reflexively. Here we find twenty different words to describe each. We have many words to describe our feelings yet all emotions are derivations of five core feelings: happiness, sadness, anger, fear, and shame. Emotional awareness and understanding are not taught in school, but self-knowledge and emotional mastery are required to make good decisions on the job and in life.You can also retake the test after you finish the book to see how much you have learned. This appraisal provides a baseline against which you can judge your improvement. To see your scores you will need the code at the end of the book, which is only good for one person. You start by taking the Emotional Intelligence Apprasal online. The purpose of this book is to help you increase your EQ.It is emotional intelligence that explains why people with high IQs don’t consistently outperform people with average IQs. It’s the communication between your emotional and rational brains that is the physical source of emotional intelligence or EQ.

All information from your senses has to pass through the emotional part of your brain (the limbic system) before it gets to the rational or thinking part of your brain (the frontal cortex).Higher EQ leads to success on the job and at home so this is a book that everyone can use to forge a better life. There is strong evidence that EQ can be improved with effort and this book can direct that. Emotional Intelligence 2.0 by Travis Bradberry & Jean Greaves (the book can be found succinctly explains how to deal with emotions creatively and how to employ your intelligence in a beneficial way.

Dr travis bradberry emotional intelligence